ABC Diet Day 5 (100 cal)

Starting weight (morning) 116.8lb

Breakfast:

Lunch:

Dinner

ABC Diet Day 2

Breakfast(125cal):

Mixed vegetables 2/3 cup (70 cal)

Soy Sauce (10 cal)

Tang Orange Drink Mix 1/4 scoop (45 cal)

Vitamin C, MSM, Biotin, Multivitamin

Lunch:

Planned: Cheerios 2/3 cup (70 cal)

Dinner:

Planned: Mixed vegetables 2/3 cup (70 cal)

Soy Sauce (10 cal)

Rice (x cal)

Vitamin C, MSM, Biotin

ABC Day 1(1-26-12)

2 cups soy milk (180 cal)

1 string cheese (70 cal)

250/500 calories