Food Log 05/10/13

Breakfast:

Celery, hummus variety, banana, lemon water, pomegranate raspberry green tea.

ABC Diet Day 2

Breakfast(125cal):

Mixed vegetables 2/3 cup (70 cal)

Soy Sauce (10 cal)

Tang Orange Drink Mix 1/4 scoop (45 cal)

Vitamin C, MSM, Biotin, Multivitamin

Lunch:

Planned: Cheerios 2/3 cup (70 cal)

Dinner:

Planned: Mixed vegetables 2/3 cup (70 cal)

Soy Sauce (10 cal)

Rice (x cal)

Vitamin C, MSM, Biotin

Food Log 11-29-2011 

Breakfast:

1 cup cereal

1 cup milk

Food Log 11-28-2011

Breakfast:

White rice w/ soy sauce (200)

Sweet potatoes (80 cal)

Lunch:

Zucchini, yellow squash, mushrooms (60 calories)

Sparkling water (0 cal)

Dinner:

Large McDonald’s french fries (500 cal)

Total Intake : 840 calories

Exercise:

Walking to and from school (3.4 miles; -267 calories)

Walking 15 minutes (-34 calories)

Total Out-take: -301 calories

Total Calories: 539

11/17/2011

Breakfast:

Yogurt (170)

Cheese (120)

Diet Coke (0)

1 oz Water (0)

Lunch

Cheese (120)

Yogurt (170)

Food Log 11/04/2011

Breakfast:

3-4 teaspoons coleslaw

1 cup of chocolate milk