Food Log 05/10/13

Breakfast:

Celery, hummus variety, banana, lemon water, pomegranate raspberry green tea.

ABC Diet Day 4

Breakfast:

Gala apple 80 cal

Lunch:

Cup of Soymilk 80 cal

Soymilk & Chex cereal 160cal

Dinner:

Soymilk & Chex cereal 160cal

Kiwi 60 cal

Intake: 540/400 cal

Outtake: 200 est. cal

340 calories total

Exercise:

Spent 1 hour packing/ moving luggage. I don’t even feel hungry.

Burned 141 calories walking 2.2 miles

ABC Diet Day 2

Breakfast(125cal):

Mixed vegetables 2/3 cup (70 cal)

Soy Sauce (10 cal)

Tang Orange Drink Mix 1/4 scoop (45 cal)

Vitamin C, MSM, Biotin, Multivitamin

Lunch:

Planned: Cheerios 2/3 cup (70 cal)

Dinner:

Planned: Mixed vegetables 2/3 cup (70 cal)

Soy Sauce (10 cal)

Rice (x cal)

Vitamin C, MSM, Biotin

Food Log 11-29-2011 

Breakfast:

1 cup cereal

1 cup milk

Food Log 11-28-2011

Breakfast:

White rice w/ soy sauce (200)

Sweet potatoes (80 cal)

Lunch:

Zucchini, yellow squash, mushrooms (60 calories)

Sparkling water (0 cal)

Dinner:

Large McDonald’s french fries (500 cal)

Total Intake : 840 calories

Exercise:

Walking to and from school (3.4 miles; -267 calories)

Walking 15 minutes (-34 calories)

Total Out-take: -301 calories

Total Calories: 539

Food Log 11/04/2011

Breakfast:

3-4 teaspoons coleslaw

1 cup of chocolate milk

10-30-2011

Breakfast:

Fudgesickle 80 cal *2

Prenatal gummy vitamins 45 cal

Planned:

1 cup Green tea 0 cal

1 hard-boiled egg 78 cal